We've been where you are. We know what it's like to feel exhausted, unfulfilled and over-worked. The stress in your life is so high that you are burning out.


Our courses are designed to help you learn how to change that, so that you become more stress-resilient and able to live up to and work up to your potential in the career you love.

Helping Professionals

Soul-Nourishing Self-Care

ONLINE SERIES with Kathy Mangan

Tuesdays, August 1st - 29th, 2023 12:00 pm - 1:00 pm MST

Inside Out Capsule Group Coaching

LIVE ONLINE course with Kathy Mangan

Monthly sessions are the first 3 Wednesdays of each month, 12:15-12:45pm

Non-Profit Organizations

Non-profit organizations provide important social services in our communities. The work can be challenging and employees and volunteers are exposed to many difficult situations. Secondary Traumatic Stress is real and can interfere with staff and volunteers’ ability to do their work.

Our curriculum is specially designed for organizations doing this important work to support employees and volunteers and give them the skills to perform to their optimal potential.