Qigong For Seasonal Health: Autumn
IN PERSON course with Kirk Norby
In the Autumn session you’ll learn:
- Selections from the Eight Brocades
- Selections from the graceful Crane Frolic
- The essential exercises for Autumn
- Two meditations
- Suggestions for your Autumn diet and herbs to support the lungs
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DATE & TIME
Next session (Autumn 2022): Wednesdays, September 7-21, 5:30-7:00pm MST
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LOCATION
Missoula, Montana (location TBA)
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INVESTMENT
$69
Early Bird Pricing: $52 through August 31
Qigong: Our Summer Practice
In Chinese medicine, Autumn is the season of Gathering Yin, the time when the plant growth slows and the energy within begins to withdraw and descend.
We may feel it is time to slow down, to consider our future, to re-evaluate what is important to us. It is the season that relates to the Lungs and the Lung Network.
Most qigong consists of three aspects--movement, breath and the mind--in varying proportions. After you’ve learned the components of the Summer practice, you can create your own program to fit your schedule and lifestyle.
Meet Your Instructor
Kirk Norby graduated from the University of Montana with a Bachelor of Science in Health and Human Performance. He began a regular practice of qigong in 1989, and has studied Medical, Daoist and Buddhist qigong, Daoist meditation, and self-massage from teachers based in and outside the United States.
Since 2015, Kirk has been practicing a system of qigong exercises, meditations and dietary practices that help the body adjust to seasonal changes. He enjoys the flexibility and variety of the program as well as the sense of well-being he experiences after his daily practice and throughout the year.
Kirk’s goal is to support other people who want to discover the benefits of these practices.
INTERESTED?
Limited Spots Available.
Registration is Required.
