Internal Boundaries

LIVE ONLINE course with Kathy Mangan

Many of us have heard the term “boundaries". Mostly we tend to think of them as the stuff that guides us in saying “yes” or “no."  While very true, our ability to do that with confidence depends on our internal boundaries, or our relationship with ourselves. We want to develop our ability to establish and maintain the self-awareness and discipline to stay on track with what is vitally important to us.

You'll learn:

How to Figure Out What's Deeply Important To You

How to Create a Plan to Develop Internal Boundaries

How to Navigate the Journey to Self-Mastery


    Thursdays, Sep 8-29, 7:30-8:45am MST


    100% ONLINE via Zoom Webinars



    Early Bird Pricing: $52 through September 1.

Boundary Setting Begins With You.

Explore a writing tool for self-exploration.

Apply the "Three Whys"

Develop somatic awareness-building skills.

Meet Your Instructor




Kathy Mangan is passionate about optimizing human potential. She is dedicated to whole mind/body/spirit health and focuses on offering both thought-provoking and practical ideas to help her workshop participants best grow their own individual and organizational potential.


Kathy is also the Founder of Laying Groundwork and its non-profit sister organization The Learning Center at Red Willow in Missoula, Montana.


Limited Spots Available.

Registration is Required.