Explore the Profound Difference Between Stress Resilience and Standard "Stress Management" Techniques
Learn the foundations of resiliency practices you can implement easily and immediately.
Explore what self-care really means in reducing anxiety and stress in yourself, your teams, and those you serve.
Implement mindfulness-infused techniques to improve self-compassion, foster positive mood states, and increase your work-effectiveness.
In uncertain and worrying times...
Mindfulness practices have been shown to help support and build resilience. This is important for everyone- but especially important for those who work with clients and patients facing new, complex, and emotionally-charged challenges.
In This Training We Will:
Examine the importance of true self-care for helping professionals.
Help you reduce anxiety and stress, and improve self-compassion and positive mood states.
Practically apply techniques to help you improve critical qualities that can make your work more effective.
Meet Your Instructor
Kathy is a lifelong learner. Fascinated by the journey to optimal health and well-being, she has chosen a life of service.
Kathy maintained a private practice for over 20 years before founding Laying Groundwork and its associated non-profit, the Learning Center at Red Willow.
She is a gifted teacher and presenter with the skill to make complex ideas simple and practical.
We'd love to have you. Please be sure to register to hold your spot.