Explore Mindfulness Practices to Help Support and Build Resilience
Learn the foundations of mindfulness practices and get ready to start implementing in your with clients or others in need under this stressful times
Explore the importance of self-care to help reduce anxiety and stress.
Implement mindfulness-infused techniques to improve self-compassion, foster positive mood states, and increase your work-effectiveness.
In uncertain and worrying times...
Mindfulness practices have been shown to help support and build resilience. This is important for everyone but especially important for those of us who work with clients and patients facing challenging times.
In This Training We Will:
Explore the importance of self-care for helping professionals.
Help you reduce anxiety and stress as well as improve self-compassion and positive mood states.
Practically apply mindfulness techniques that will help you improve critial qualities that can make your work more effective.
Meet Your Instructor
Kathy is a lifelong learner. Fascinated by the journey to optimal health and well-being, she has chosen a life of service.
Kathy maintained a private practice for over 20 years before founding Laying Groundwork and its associated non-profit, the Learning Center at Red Willow.
She is a gifted teacher and presenter with the skill to make complex ideas simple and practical.