Food is the basis for good energy, restful sleep, beautiful skin and hair, and stable moods.
Determine your overall welless goals so you can create an aligned food plan.
Learn the ins and outs of many kinds of diets and how to determine if they work for you.
Focus on gut health no matter which diet you choose to implement.
Food isn't just about "calories in, calories out."
Even if losing weight is a primary goal for you, learn why a broader focus on the pillars of health will better help you get to- and maintain- a healthy weight.
Nutrition choices either fuel or starve inflammation and disease. Learn how you can begin to use food as a real tool for health. And begin to establish a more empowered, health-focused relationship with food.
Meet Your Instructor
Heidi Moretti is a Registered Dietician of over 20 years, nutrition blogger, and author of "The Whole Body Guide to Gut Health." She focuses on functional nutrition and research to get to the root cause of illness. Heidi teaches Laying Groundwork courses on nutrition and gut health.
Limited Spots Available.
Registration is Required.