We can’t rush the recovery in the external world and there are things we can do to ease the discomfort and turbulence we feel. We can identify and understand the symptoms of stress and address them directly. We can learn to listen to our whole-body system and respond in proactive ways. We can shift from automatic fight or flight unconscious responses to more effective, conscious strategies that work at a foundational, physical level.

We’re launching an online class to address all of this called  “You: Your Own Best Resource.”  While we don’t need a pandemic to learn to tap into our inner resiliency, the truth is that we really are our own best resource even when things seem most bleak. We’ll look at the mechanisms of stress and how to release it. We’ll practice ways of resetting our nervous systems. And we’ll work with the mental and physical bodies to reconnect with ourselves and begin to address our own needs directly. With attention and care to yourself, you can find a deeper calm in the body and clarity in the mind. With practice, you can tap into your own energy and intention to care for your whole being.